Hatsun Curd: Calories, Benefits & Where To Buy Online!
Are you looking for a food that is not only delicious but also packed with health benefits? Look no further than curd, a staple in many cultures and a powerhouse of nutrition. From aiding digestion to boosting immunity, this simple dairy product offers a plethora of advantages that make it a must-have in your daily diet.
Curd, often referred to as yogurt in western countries, is a fermented dairy product with a rich history and widespread consumption. Its creamy texture and tangy flavor make it a versatile ingredient in various cuisines. But beyond its taste, curd is celebrated for its nutritional profile. Hatsun curd, for example, made from toned milk, is a popular choice, offering a balance of calories, fats, carbohydrates, and proteins. In 100 grams of Hatsun curd, you'll find approximately 76 calories, with a composition of 47% fat, 32% carbohydrates, and 21% protein. This breakdown highlights its potential as a source of energy and essential nutrients.
| Nutritional Information of Curd (per 100g) | |
|---|---|
| Brand | Hatsun (Toned Milk) |
| Calories | 76 kcal |
| Fat | 47% of total calories |
| Carbohydrates | 32% of total calories |
| Protein | 21% of total calories |
| Additional Information | |
| Serving Size | 100g |
| Dietary Fiber | 0g |
| Total Sugars | 6g |
| Reference | Example Nutrition Website |
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