The Ultimate Guide To Curd (Dahi): Benefits, Brands & Where To Buy
Are you truly optimizing your diet with the right choices? The unassuming bowl of curd, or dahi, is more than just a tasty addition to your meal; it's a nutritional powerhouse that has been a cornerstone of the Indian diet for generations. Its versatility and health benefits make it an ingredient you simply can't afford to overlook.
Known across the Indian subcontinent by many names, the simple curd, or dahi as it's often called, holds a revered position in culinary traditions. From the northern reaches of Kashmir to the southern tips of Tamil Nadu, it is incorporated in countless dishes, each region offering its unique twist. Beyond its versatile applications in cooking, dahi's immense nutritive value is widely recognized. Its inherent probiotic properties contribute significantly to gut health, aiding digestion and bolstering the immune system. The calcium content promotes strong bones and teeth, while the protein aids in muscle development and overall vitality. It truly is a complete package, making it an integral part of the daily Indian diet.
| Name | Curd (Dahi) |
|---|---|
| Culinary Significance | Integral to Indian cuisine; used in various dishes across regions. |
| Nutritional Benefits | Rich in probiotics, calcium, and protein. |
| Health Benefits | Aids digestion, supports bone health, and promotes muscle development. |
| Common Uses | Enjoyed plain, mixed with fruits/spices, used in marinades, raitas, and desserts. |
| Brands | Amul, Mother Dairy, Heritage, Verka, Milky Mist, Hatsun, Patanjali, Vita, Madhusudan, Namdhari's Dairy, Prabhat Dairy, Osam, Akshayakalpa, Epigamia |
| Reference | Food Safety and Standards Authority of India (FSSAI) |
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